12
10
2013

Uncommon WOD – 121113

Fitness Workout of the Day A. Three sets of: Pull-Ups x 6-8 reps @ 2111 Rest 60 seconds Russian Step-Ups x 10 reps each leg Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. 15-10-5 reps (per arm) for time: Single Arm Dumbbell Clean and Jerk Abmat Sit-Ups Performance Workout of the Day A. 15 min. to establish today’s 1RM Snatch B. “Grace” 30 Reps Clean and Jerk (135/95#) *Courtesy of CrossFit Invictus

12
10
2013

Finishing the Fight

Hey everyone, I’ve had the pleasure of meeting most of you, but for those who haven’t this my quick bio. My name is Ben Petry. I am a fifth year senior at Purdue and a cadet in Air Force ROTC. I was just at Special Tactics Officer Selection and was selected along with eight other outstanding guys for the job. I was talking with Pete and Alec after the WOD this past weekend about my time at selection. I was telling them about some of the physical training we did and about how I dealt with the who...