Uncommon WOD – 121213

Fitness Workout of the Day A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Wall Walks x 3-5 reps Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. In teams of three, row as many meters as possible in 18 minutes: Set for 500 meter intervals with 20 seconds of rest between intervals, and switch partners every 500 meters. Performance Workout of the Day A. Five sets of:
Back Squat @ 30X0 tempo Rest 3 minutes after all sets above 75% of 1-RM For the back squat, per...