12
16
2013

Uncommon WOD – 121713

Fitness Workout of the Day A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Push-Ups x Max Reps @ 2011 Rest 60 seconds B. 6 Min. AMRAP: Push Press x 10 reps Burpees x 10 reps Box Jump Overs x 10 reps Performance Workout of the Day A. Clean & Jerk Sets 1, 4 and 7 – x 3 reps Sets 2, 5 and 8 – x 2 reps Sets 3, 6 and 9 – x 1 rep B. 6 Min. AMRAP: Burpees x 10 reps Shoulder to Overhead x 15 reps Pull-Ups x 20 reps *Courtesy of...