12
17
2013

Uncommon WOD – 121813

Fitness Workout of the Day A. Four sets of: Floor Press x 4-6 reps Rest 30 seconds 45-60 second Side Plank each side Rest 60 seconds B. Five sets for max reps (of Ring Dips): In 60 seconds, complete 10 Burpees and then as many reps as possible of Ring Dips Rest 60 seconds between sets Performance Workout of the Day A. Four sets of: Floor Press x 4-6 reps Rest 30 seconds 45-60 second Side Plank each side Rest 60 seconds B. Five sets for max reps (of Ring Dips): In 60 seconds, complete 10 Burpees...