12
18
2013

Uncommon WOD – 121913

Fitness Workout of the Day A. Four sets of: Back Squat x 6-8 reps @ 20X1 Rest 45 seconds Kettlebell Swings x 20 reps Rest 45 seconds Pull-Ups x 6-8 reps @ 2111 Rest 45 seconds B. Three rounds for time of: 15 V-Ups 15 Push Press 15 Box Jumps 15 Front Squats Performance Workout of the Day A. Five sets of: Back Squat x 5 reps Rest 2-3 minutes between sets B. Three rounds for time of: 15 Toes to bar 15 Push Press (95#/65#) 15 Box Jumps (24″/20″) 15 Overhead Squats (95#/65#) *Courtesy of...