12
22
2013

Uncommon WOD – 122313

Fitness Workout of the Day A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Dumbbell Floor Press x 6-8 reps @ 20X1 Rest 60 seconds Jump Rope Technique x 45-60 seconds Rest 60 seconds B. For time: 1000 Meter Row 50 Kettlebell Swings Performance Workout of the Day A. Six sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Box Jumps x 10 reps Rest 2 minutes B. For time: 1000 Meter Row 50 Kettlebell Swings *Courtesy of CrossFit Invictus