12
23
2013

A Few Announcements

Uncommon Nation – we have a few announcements:   #1 – We have finalized our schedule starting January!  We are adding a 9:00am Monday – Friday, changing the midday class to Noon everyday, & adding a 6:00pm on Monday & Tuesday.  These changes are reflected in Zen Planner. #2 – We have added some Open Gym times as well.  We do have some Open Gym Guidelines.   #3 – Just a reminder – Membership renewals for all our current members will renew at t...

12
23
2013

Uncommon WOD – 122413

We want to wish you & your family a Merry Christmas!! *After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Wall Walk, then 1 Wall Walk + 2 Clean,  then 1 Wall Walk + 2 Clean + 3 Front Squats, etc. The WOD is complete when the 12 Thrusters are completed. – 1 Wall Walk – 2 Clean (95/135) – 3 Front Squats (95/135) – 4 Sumo DeadLift High-Pull (9...