12
29
2013

Uncommon WOD – 123013

CrossFit 1.0 Fitness Workout of the Day A. Four sets of: Push Press x 6-8 reps Rest 60 seconds Romanian Deadlift x 6-8 reps @ 3010 Rest 60 seconds B. For Max Reps/Calories: 3 Minutes of Rowing (Calories) 1 Minute of Rest 3 Minutes of Kettlebell Swings 1 Minute of Rest 3 Minutes of Thrusters CrossFit 2.0 Performance Workout of the Day A. In eight sets or less, build to a heavy Jerk B. For Max Reps: 3 Minutes of Box Jumps (24″/18″) 1 Minute of Rest 3 Minutes of Kettlebell Swings (24/16 kg) 1 Minut...