01
01
2014

Uncommon WOD – 010214

Fitness & Performance Workout of the Day CrossFit 1.0 & 2.0 A. Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc… B. Five rounds for time of: 10 Chest-to-Bar Pull-Ups 20 Kettlebell Swings (32/24 kg) 30 Sit-Ups 40 Double-Unders *Courtesy of CrossFit Invictus