01
02
2014

Uncommon WOD – 010314

Fitness & Performance Workout of the Day CrossFit 1.0 & 2.0 WOD Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 x Lateral Jumps 15 x Thrusters (95/65 lbs) 20 x Knees to Elbows *While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells exte...