01
05
2014

The Open is Upon Us!

Ladies and gentlemen….welcome to the 2014 CrossFit Games Season! We are officially in the final weeks leading up to the Open and in this post I would like to let you know some of what we have planned and some steps you can take to be sure your ready. First off what is The Open? The qualification process for the CrossFit Games consists of two separate competitions, the first being The Open and the second being Regionals. Being that the goal of The CrossFit Games is to find the fittest in th...

01
05
2014

Uncommon WOD – 010613

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Dumbbell Shoulder Press x 6-8 reps @ 20X1 Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Plank Holds x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 3 Burpees 6 Box Jumps 9 Kettlebell Swings CrossFit 2.0 A. In 20 minutes, work up to a 1-RM Power Clean Suggested loading pattern: 50% of 1-RM x 3 reps 65% of 1-RM x 2 reps 75% of 1-RM x 2 reps 85% of 1-RM x 1...