01
06
2014

Uncommon WOD – 010713

CrossFit 1.0 & CrossFit 2.0 WOD Fight Gone Bad Three rounds of: Wall-ball (20#/14#) (Reps) Sumo deadlift high-pull (75#/55#) (Reps) Box Jump (24″/20″) (Reps) Push-press (75#/55#) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station imme...