01
07
2014

Uncommon WOD – 010813

CrossFit 1.0 A. Four sets of: Floor Press x 6-8 reps @ 30X1 Rest 60 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 60 seconds Hollow Rocks/Hold x 30-45 seconds Rest 60 seconds B. In teams of 2, partners alternate to complete three rounds each for time: 500 Meter Row 50/30 Push-Ups CrossFit 2.0 A. Five or Six sets of: Floor Press Rest 3 minutes between sets Perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set...