01
08
2014

Uncommon WOD – 010914

CrossFit 1.0 A. Take 12-15 minutes to practice deadlift. You can build up to heavy weight as your technique allows. B. AMRAP 6 Min Row 1000 Meters Back Squat x Max Reps (Suggested loading: Men=bodyweight, Women = 3/4 bodyweight) 3Min Rest AMRAP 6 Min Row 1000 Meters Back Squat x Max Reps (Suggested loading: Men=bodyweight, Women = 3/4 bodyweight) CrossFit 2.0 A. Take 12-15 minutes to practice your Clean and Jerk technique B. AMRAP 6 Min Row 1000 Meters Back Squat x Max Reps (Suggested loading: M...