01
12
2014

Uncommon WOD – 011314

CrossFit 1.0 A. Three sets of: Back Squat x 6-8 reps @ 3011 Rest 45 seconds Dumbbell Shoulder Press x 6-8 reps @ 2111 Rest 45 seconds Plank from Elbows x 45-60 seconds Rest 45 seconds B. For Max Reps (or Calories): 4 minutes of Rowing (for Calories) Rest 60 seconds 3 Minutes of Kettlebell Swings (24/16 kg) Rest 60 seconds 2 Minutes of Goblet Squats (24/16 kg) Rest 60 seconds 1 Minute of Shoulder to Overhead CrossFit 2.0 A. In 12-15 minutes, build to a 3-RM Clean and Jerk (reps must be completed...