01
13
2014

Uncommon WOD – 011414

CrossFit 1.0 A. Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Dumbbell Romanian Deadlift x 6-8 reps @ 3010 Rest 60 seconds Pronated Grip Pull-Ups x 6-8 reps @ 2111 Rest 60 seconds B. 8 Min. AMRAP 5 Barbell Row 10 Front Squats 15 Push Press CrossFit 2.0 A. Three sets of: Bench Press x 3-4 reps @ 20X1 Rest 2 minutes Weighted Pull-Up x 2-3 reps @ 20X1 Rest 2 minutes B. Three sets for max reps of: Bodyweight Bench Press (ladies, shoot for 3/4 bodyweight) Pull-Ups Rest 4 minutes betwee...