01
14
2014

Uncommon WOD – 011514

CrossFit 1.0 & 2.0 A. 3 Rounds Not for Time: Ring Dips 8-10 Reps Shoot Throughs 12 Reps Handstand Hold 45 sec. B. 2 Rounds for Time: 400m Row 40 Burpees *Rest 2 Min. 100 Double Unders 40 Wallballs (20#/14#) *Courtesy of CrossFit Invictus