01
15
2014

Uncommon WOD – 011614

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Strict Toes to Bar x 7-10 reps Rest 60 seconds B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Sit-Ups CrossFit 2.0 A. Five sets of: Hang Snatch + Snatch Rest as needed between sets B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Sit-Ups *Courtesy of CrossFit Invictus