01
19
2014

Uncommon WOD – 012014

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Supinated-Grip Pull-Ups x 5-7 reps @ 21X1 Rest 60 seconds Plank from Elbows x 45-60 seconds Rest 60 seconds B. For time: 40 Wallballs 300 Meter Row 20 Burpees 300 Meter Row 40 Wallballs CrossFit 2.0 A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 90 seconds Strict Supinated-Grip Pull-Ups x Max Reps @ 21X0 (Important to follow tempo here, abide by the 1 second pause at the bottom – ensure full extension) Rest 90 secon...