01
20
2014

Uncommon WOD – 012114

CrossFit 1.0 A. Four sets of: Dumbbell or Barbell Shoulder Press x 8-10 reps @ 2110 Rest 45 seconds Single Leg Hip Bridge 8-10 reps each leg @ 3011 Rest 45 seconds Hollow Rocks x 30 seconds Rest 45 seconds B. Three sets of: 30 seconds of Pull Ups 30 seconds of Rest 30 seconds of Mountain Climbers 30 seconds of Rest 30 seconds of Sit-Ups 30 seconds of Rest CrossFit 2.0 A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Box Jumps x 10-15 reps (perform as quickly...