01
21
2014

Time to Bulletproof those Shoulders

I have been wanting to put together a list of exercises and drills to help strengthen our shoulders.  From helping us hit that next overhead PR or maybe just to recover from that minor injury.  I remember Pete coming across a video from Ben Bergeron of CrossFit New England a couple years ago – I didn’t see the need to re-invent the wheel, so here it is.  This is a great video demonstrating shoulder stability/strengthening drills. I personally would like to see everyone in the box doi...

01
21
2014

Uncommon WOD – 012214

CrossFit 1.0 A. Four sets of: Rope Climb x1 (modified x4) Rest 45 seconds Romanian Deadlift x 6-8 reps @ 30X0 Rest 45 seconds Jump Rope Technique Work x 45 seconds Rest 45 seconds B. Two sets of: Complete as many rounds and reps as possible in 5 minutes of: 5 Pull-Ups 10 Push-Ups 15 Kettlebell Swings Rest 60 seconds between sets and pick up where you left off CrossFit 2.0 A. Five sets of: Rope Climb x3 Rest 30 seconds Toes to Bar x 8-10 reps (Controlled Tempo) Rest 2 minutes B. Two sets of: Comp...