01
23
2014

Uncommon WOD – 012414

CrossFit 1.0 A. Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc… B. Complete as many rounds and reps as possible in 10 minutes of: Thrusters x 10 reps Burpees x 10 reps CrossFit 2.0 A. Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc… B. Complete as many rounds and reps as possible in 10 minutes of: 135/95 lb. Power Clean x 5 reps 135/95 lb. Thruster x 5 reps Burpees x 10 reps *Courtesy of CrossFit...