01
26
2014

Uncommon WOD – 012714

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Dumbbell Shoulder Press x 8-10 reps @ 20X1 Rest 60 seconds Russian Step-Ups x 10 reps each leg Rest 60 seconds B. Six sets for max reps of: 20 seconds of Kettlebell Swings 10 seconds of Rest 20 seconds of Burpees 10 seconds of Rest CrossFit 2.0 A. Four sets of: Deadlift x 5 reps Rest 20 seconds Box Jumps x 20 reps Rest 1 minute Push Press x 3 reps Rest 20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes B. Six sets for...