01
27
2014

Uncommon WOD – 012814

CrossFit 1.0 Workout of the Day A. Four sets of: Push-Ups x 20 reps (progression – Ring Push-Ups; regression – raise hands with barbell on a rack) Rest 60 seconds Wall Ball x 20 reps (as quickly as possible) Rest 60 seconds DB/KB Walking Lunges x 20 steps Rest 60 seconds B. For time: 30 Pull-Ups Row 400 Meters 20 Pull-Ups Row 400 Meters 10 Pull-Ups CrossFit 2.0 Same