01
28
2014

Uncommon WOD – 012913

CrossFit 1.0 A. Four sets of: Turkish Get-Ups x 2-3 reps each arm Rest 60 seconds Kettlebell Swings x 20 reps Rest 60 seconds B. Five rounds for time of: Thrusters x 10 reps Sit-Ups x 20 reps 100 Meter Row CrossFit 2.0 A. In eight sets or less, build to today’s 1-RM Snatch B. Four sets for times of: 135/95 lb. Thruster x 5 reps 32/24 kg Kettlebell Swings x 10 reps Double-Unders x 20 reps Rest 90 seconds *Courtesy of CrossFit Invictus