Uncommon WOD – 013014

CrossFit 1.0 & 2.0 A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 40X0 Rest 90 seconds B. “Just Nine Minutes” Three sets for max rounds of: 60 seconds of Hang Power Clean 60 seconds of Front Squat 60 seconds of Push Press 60 seconds of Rest (Prescribed loads are 95 lbs. for men and 65 lbs. for women – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit.) *Courtesy of CrossFit Invictus