02
27
2014

Uncommon WOD – 022814

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Turkish Get-Up x 1 rep each arm Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds B. Two sets of: Against a three minute running clock, complete: 500 Meter Row and then complete as many reps as possible of AMRAP x Shoulder to Overhead Rest three minutes between sets. CrossFit 2.0 A. Four sets of: Deadlift x 4-6 reps @ 2111 Rest 20 seconds Handstand Push-Ups x 12-15 reps (Scale would be Wall Climbs, Handsta...

02
26
2014

Uncommon WOD – 022714

CrossFit 1.0 A. Four sets of: Goblet Squats x 8-10 reps @ 30X1 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds B. Seven rounds for time of: Shoulder to Overhead x 7 reps Burpees x 7 reps CrossFit 2.0 A. Five sets of: Overhead Squat x 3 reps @ 30X1 Rest 30 seconds Weighted Pull-Up x 2-3 reps @ 21X0 Rest 3 minutes B. Seven rounds for time of: 95/65 lb. Overhead Squat x 7 reps Burpees x 7 reps *Courtesy of CrossFit Invictus

02
25
2014

Uncommon WOD – 022614

CrossFit 1.0 A. Four sets of: 
Kettlebell Swings x 20 reps
 Rest 45 seconds
 Shoulder Press x 6-8 reps @ 2111 (Barbell or Dumbbell)
 Rest 45 seconds
 Plank from Elbows x 45 seconds
 Rest 45 seconds B. In teams of two, with only one team member working at any time, complete as many rounds and reps as possible in 15 minutes of:
 Sit-Ups x 15 reps
 100 Meter Row CrossFit 2.0 A. Take 15 minutes to build to a heavy Power Clean B. In teams of two, with only one team member working at any time, perform...

02
25
2014

Week 1 Challenge Standings

Please see below for the current standings in the Team Paleo Nutrition Challenge. Keep up the great work, Uncommoners. We know this is difficult but commit one month to your overall health. You won’t be sorry! Make sure you also check your email as there have been some major changes in the Challenge point structure.

02
25
2014

A Note from an Uncommoner

Uncommon Nation, We wanted to share an email we received from Chris Kimball last week. Chris sent this to us the day we were heading out of town, so we apologize for the delay in posting this insightful note. We want to thank Chris for taking the time to share this with us. This note is seriously what Uncommon is all about – this is why we are here. This is why we need all of you because each one of us plays an important role in making Uncommon great. Chris joined us last May and it has be...

02
24
2014

Uncommon WOD – 022514

CrossFit 1.0 & 2.0 A. Three sets of:
 Walking Lunges with Dumbbells x 20 steps @ 1010
 Rest 45 seconds
 Push-Ups x 15-20 reps @ 20X1
 Rest 45 seconds
 Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds
 Toes to Bar x 10-12 reps
 Rest 45 seconds B. “Karen” 150 Wallballs (20#/14#) *Courtesy of CrossFit Invictus