02
02
2014

Uncommon WOD – 020314

CrossFit 1.0 & 2.0 A. Five sets of: Shoulder Press x 4-6 reps Rest 30 seconds 60 seconds of Double-Unders Rest three minutes B. Complete as many rounds and reps as possible in 10 minutes of: Renegade Rows x 5 reps Chest-to-Bar Pull-Ups x 10 reps 100 Meter Row *Courtesy of CrossFit Invictus