02
03
2014

Uncommon WOD – 020414

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Plank from Elbows x 60 seconds Rest 60 seconds B. For time: Row 1000 Meters CrossFit 2.0 A. Five sets of: Back Squat x 4-5 reps @ 30X1 (as heavy as possible) Rest 20 seconds Strict Handstand Push-Ups x 10-15 reps or Wall Climbs x 4-6 reps Rest 3 Minutes between rounds B. For time: Row 1000 Meters *Courtesy of CrossFit Invictus

02
03
2014

Team Paleo Nutrition Challenge

As the busiest time of the year comes to a close and the new year begins we have yet another chance to improve our health. Along with exercise, the nutritional aspects of our lives are extremely important. That is why at CrossFit Uncommon we are introducing the first nutrition challenge of the year, Team Paleo Nutrition Challenge! Those wanting to compete in this challenge, email Alec (alec@crossfit-uncommon.com) with the following information: Name of the one participating and the partner you w...