02
04
2014

Uncommon WOD – 020514

CrossFit 1.0 & 2.0 A. Four sets of: Ring Rows x 10-12 reps @ 2111 (get as horizontal as possible) Rest 90 seconds Good Mornings x 6-8 reps @ 3010 Rest 90 seconds B. Three rounds for time of: 15 Burpees 30 Kettlebell Swings (24/16 kg) *Courtesy of CrossFit Invictus

02
04
2014

Preparing for the Open – Mind, Body and Soul

For many of you, the CrossFit Open is new. It’s something the coaches have pushed and other members have talked about. Think of the Open as the once a year test. Just like any test you prepare. Staying up late, cramming in knowledge for that one chance to prove you have gotten smarter. The purpose of a test, any test, is to prove that there has been improvement. The CrossFit Open is merely a test to show improvement in fitness. Open your notepad, sharpen your pencil and get ready to cram,...