02
05
2014

Uncommon WOD – 020614

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Dumbbell Shoulder Press x 6-8 reps @ 20X1 Rest 60 seconds B. Two sets for max reps of: 60 seconds of Kettlebell Swings Rest 60 seconds (choose a load you can handle for the entire 60 seconds without letting go) C. Three rounds for time of: 50 Sit-Ups 400 Meter Row CrossFit 2.0 A. Take 10-12 minutes to work up to a heavy-ish Clean & Jerk B. Two sets for max reps of: 60 seconds of 165/110 lb. Squat Clean & Jerk Res...