02
06
2014

Uncommon WOD – 020714

CrossFit 1.0 A. Three sets of: Goblet Squats x 8-10 reps @ 21X1 Rest 60 seconds Single-Arm Row x 8-10 reps each arm @ 21X1 Rest 60 seconds Partnered Leg Tosses x 15-20 reps Rest 60 seconds B. Complete as many rounds and reps as possible in five minutes of: Thrusters x 5 reps Pull-Ups x 10 reps Then rest exactly five minutes, and then… Complete as many rounds and reps as possible in five minutes of: Burpees x 10 reps Wall Ball x 10 reps CrossFit 2.0 A. In five or six attempts, build to a 3-RM Thr...