02
09
2014

Uncommon WOD – 021014

CrossFit 1.0 A. Complete as many rounds and reps as possible in 8 minutes of: Dumbbell Man-Makers x 10 reps Pull-Ups x 15 Reps Rest 4 minutes, and then, B. Complete as many rounds and reps as possible in 8 minutes of: 20 Kettlebell Swings 30 Walking Lunges 40 Double-Unders Rest 4 minutes, and then, C. Complete as many rounds and reps as possible in 8 minutes of: 10 Burpees 20 Push-Ups 30 Sit-Ups CrossFit 2.0 A. Complete as many rounds and reps as possible in 8 minutes of: 135/95 lb. Thruster x 5...