02
10
2014

Uncommon WOD -021114

CrossFit 1.0 A. Three sets of: Dumbbell or Barbell Push Press x 8-10 reps @ 11X1 Rest 45 seconds Single Leg Hip Bridge x 8-10 reps each leg @ 3011 Rest 45 seconds Hollow Rocks or Hollow Holds x 20-30 seconds Rest 45 seconds B. Every minute, on the minute, for 10 minutes perform: Wall Ball Shots x 10 reps 3 Burpees CrossFit 2.0 A. Five sets of: Shoulder Press x 2 reps + Push Press x Max Reps @ 10X1 Rest 15 seconds Push-Ups x Max Reps in 45 seconds Rest 2-3 minutes B. Every minute, on the minute,...