02
11
2014

Uncommon WOD – 021214

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Ring Rows x 8-10 reps @ 2111 Rest 45 seconds B. In teams of two, partners alternate rounds to complete three each of: Kettlebell Swings x 30 reps 400 Meter Row CrossFit 2.0 A. Three sets of: Overhead Squats x 8-10 reps @ 2010 Rest 10-15 seconds Ring Dips x 10 reps @ 1010 (or Muscle-Ups x 4-6 reps) Rest 3 minutes B. In teams of two, partners alternate rounds to complete three...