02
12
2014

Uncommon WOD – 021314

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3010 Rest 60 seconds Alternating Single-Arm Dumbbell Shoulder Press x 8-10 reps each arm Rest 60 seconds Russian Step-Ups x 10 reps each leg Rest 60 seconds B. Three rounds for time of: Dumbbell Ground to Overhead x 10 reps Pull-Ups x 10 reps CrossFit 2.0 A. Five sets of: Clean Pulls x 1.1.1 (100%+ of 1RM Clean) Rest 90 seconds Ring Rows x 8-10 reps @ 2111 Rest 90 seconds B. Five rounds for time of: Power Clean x 5 reps (75-80% of 1RM...