02
13
2014

Uncommon WOD – 021414

CrossFit 1.0 A. Three sets of: Turkish Get-Ups x 3 reps each arm Rest 60 seconds Goblet Squats x 10 reps @ 3011 Rest 60 seconds B. Complete as many rounds and reps as possible in 15 minutes of: Wall Ball Shots x 10 reps Box Jumps x 20 reps Row 200 Meters CrossFit 2.0 A. Take 15 minutes to work up to a heavy Split Jerk B. Complete as many rounds and reps as possible in 15 minutes of: Wall Ball Shots x 10 reps Box Jumps x 20 reps Row 200 Meters *Courtesy of CrossFit Invictus