02
16
2014

Uncommon WOD – 021714

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Side Planks x 30-45 seconds each side Rest 60 seconds B. In teams of two, complete as many rounds and reps as possible in 10 minutes of: 20 Wall Ball Shots 200 Meter Row CrossFit 2.0 A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Single-Arm Dumbbell Row x 8-10 reps each @ 2111 Rest 90 seconds B. In teams of two, complete as many rounds and reps as possible in 1...