Uncommon WOD – 021814
CrossFit 1.0 A. Four sets of: Bulgarian Split Squats x 6-8 reps each leg @ 3011 Rest 90 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 90 seconds B. For time: Row 1000 Meters — 5 Wall Climbs 15 Burpee Box Jump Over 30 Pull-Ups 40 Goblet Squats Post results for 1000 Meter Row and total time for completion CrossFit 2.0 A. Four sets of: Bulgarian Split Squats x 6-8 reps each leg @ 3011 Rest 90 seconds Pendlay Rows x 4-6 reps Rest 90 seconds B. For time: Row 1000 Meters — 20 Handstand Push-Ups 30...