02
17
2014

Uncommon WOD – 021814

CrossFit 1.0 A. Four sets of: Bulgarian Split Squats x 6-8 reps each leg @ 3011 Rest 90 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 90 seconds B. For time: Row 1000 Meters — 5 Wall Climbs 15 Burpee Box Jump Over 30 Pull-Ups 40 Goblet Squats Post results for 1000 Meter Row and total time for completion CrossFit 2.0 A. Four sets of: Bulgarian Split Squats x 6-8 reps each leg @ 3011 Rest 90 seconds Pendlay Rows x 4-6 reps Rest 90 seconds B. For time: Row 1000 Meters — 20 Handstand Push-Ups 30...

02
17
2014

Travel WOD’s

Here is a list compiled of WOD’s that you can do at home or when traveling. There is minimal equipment needed to perform. Remember, we move properly in here so if your form needs a lot of adjusting stick to what you know well before attempting complex movements (such as the hand-stand push-up). These WOD’s are designed with high intensity in mind, so push yourselves! Enjoy! 1. Invisible Fran: 21-15-9 for time -Squats -Push-ups  2. 6 rounds for time – 10 push-ups – 10 squa...

02
17
2014

Welcome Email – Team Paleo Nutrition Challenge

Provided is the email that was sent to all participants yesterday. For more information, email Alec (alec@crossfit-uncommon.com). Sent 02.16.2014 Congratulations! You took the first step towards a health overhaul. By choosing CrossFit as your preferred method of exercise, you’ve only scratched the surface as to what your potential truly is. This nutrition challenge is just that, a challenge. A way to test your will and determination to change your life forever. Paleo is not a diet, it truly is a...