02
18
2014

Uncommon WOD – 021914

CrossFit 1.0 A. In teams of two, with only one partner working at a time, complete as many rounds and meters as possible in 30 minutes of: Row 250 Meters 15 Air Squats CrossFit 2.0 A. Take 12-15 minutes and build to a heavy Power Clean B. Five sets for times of: 155/105 lb Power Clean x 5 reps 24″/20″ Box Jumps x 15 reps Rest 2 minutes *Courtesy of CrossFit Invictus