02
19
2014

Uncommon WOD – 022014

CrossFit 1.0 WOD. Five sets for times of: 15 Push-Ups 20 Kettlebell Swings Run 400 Meters Rest 3 minutes. Keep the time of EACH round. CrossFit 2.0 WOD. Five sets for times of: 225/155 lb. Deadlift x 10 reps Push-Ups x 15 reps Run 400 Meters Rest 3 minutes. Keep the time of EACH round *Courtesy of CrossFit Invictus