02
20
2014

Uncommon WOD – 022114

CrossFit 1.0 A. Three sets of: Push Press x 8-10 reps @ 2011 Rest 45 seconds Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. For time: 10 Ring Dips 1 Pull-Up 9 Ring Dips 2 Pull-Ups . . . and so on, down to, 1 Ring Dip 10 Pull-Ups CrossFit 2.0 A. Four sets of: Push Press x 6-8 reps @ 20X1 Rest 90 seconds Toes to Bar x 10 reps @ 1010 Rest 90 seconds B. Same as 1.0 *Courtesy of CrossFit Invictus