02
23
2014

Uncommon WOD – 022414

CrossFit 1.0 & 2.0 WOD In teams of three, complete five rounds for time of:
 Row 1000 Meters
 100 Double-Unders
 75 Kettlebell Swings
 50 Box Jumps Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Coaches will encourage communication and vocal support of your teammates. Tell your teammate when you are strong and can keep going, and tell them when you need assis...