02
24
2014

Uncommon WOD – 022514

CrossFit 1.0 & 2.0 A. Three sets of:
 Walking Lunges with Dumbbells x 20 steps @ 1010
 Rest 45 seconds
 Push-Ups x 15-20 reps @ 20X1
 Rest 45 seconds
 Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds
 Toes to Bar x 10-12 reps
 Rest 45 seconds B. “Karen” 150 Wallballs (20#/14#) *Courtesy of CrossFit Invictus