02
26
2014

Uncommon WOD – 022714

CrossFit 1.0 A. Four sets of: Goblet Squats x 8-10 reps @ 30X1 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds B. Seven rounds for time of: Shoulder to Overhead x 7 reps Burpees x 7 reps CrossFit 2.0 A. Five sets of: Overhead Squat x 3 reps @ 30X1 Rest 30 seconds Weighted Pull-Up x 2-3 reps @ 21X0 Rest 3 minutes B. Seven rounds for time of: 95/65 lb. Overhead Squat x 7 reps Burpees x 7 reps *Courtesy of CrossFit Invictus