02
27
2014

Uncommon WOD – 022814

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Turkish Get-Up x 1 rep each arm Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds B. Two sets of: Against a three minute running clock, complete: 500 Meter Row and then complete as many reps as possible of AMRAP x Shoulder to Overhead Rest three minutes between sets. CrossFit 2.0 A. Four sets of: Deadlift x 4-6 reps @ 2111 Rest 20 seconds Handstand Push-Ups x 12-15 reps (Scale would be Wall Climbs, Handsta...