03
02
2014

Uncommon WOD – 030314

CrossFit 1.0 A. Three sets of: Front Racked Reverse Lunges x 10 reps each leg @ 2011 Rest 60 seconds Pull-Ups x 6-8 reps @ 3111 Rest 60 seconds Dumbbell Grounf to Overhead x 10 Rest 60 seconds B. For time: Kettlebell Swings x 5 reps Box Jumps x 5 reps Kettlebell Swings x 10 reps Box Jumps x 10 reps Kettlebell Swings x 15 reps Box Jumps x 15 reps Kettlebell Swings x 20 reps Box Jumps x 20 reps Kettlebell Swings x 25 reps Box Jumps x 25 reps Kettlebell Swings x 30 reps Box Jumps x 30 reps CrossFit...