03
03
2014

Uncommon WOD – 030414

CrossFit 1.0 A. Four sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Single-Leg Hip Bridge x 8-10 reps each leg @ 2011 Rest 60 seconds Jump Rope Technique Work x 60 seconds Rest 60 seconds B. Three rounds for time of: 10 Burpee Box Jump Overs 20 Push-Ups CrossFit 2.0 A. Five sets of: Dumbbell or Barbell Bench Press (set 1 = 5, set 2 = 3, set 3 = 3, set 4 = 2, and set 5 = 2 reps) Rest 90 seconds Snatch Technique Work x 1.1.1 (rest 10 seconds between each single) Rest 90 seconds B. Three ro...