03
04
2014

Uncommon WOD – 030514

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Plank from Elbows x 60 seconds Rest 60 seconds B. Complete as many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Goblet Squats Rest exactly 5 minutes, and then, Complete as many rounds as possible in 5 minutes of: 10 Toes to Bar 20 Double-Unders CrossFit 2.0 A. Four sets of: Strict Weighted Pull-Ups x 2-3 reps Rest 90 seconds Front Squat + Jerk Rest 90 seconds B. Complet...

03
04
2014

Week 2 Challenge Standings

Week 2 is in the bag! Nice work to all the Uncommoners who have dedicated the past 2 weeks to a healthier lifestyle. In this past week, we had 1 team turn in a perfect score and others who have been very close. The next 2 weeks will be tough so hang in there and keep eating healthy and exercising until the very end. Your hard work will pay off! *Weekly Challenge Update* To prove you and your partner have participated in a WOD together please provide 1 (one) picture. This must be done before or a...