03
05
2014

Uncommon WOD – 030614

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Wall Climbs x 3-5 reps Rest 45 seconds B. Every minute, on the minute, for 16 minutes: Even minutes – 10 Kettlebell Swings Odd minutes – 10 Burpees CrossFit 2.0 A. Five sets of: Power Clean x 1.1.1 Rest 2-3 minutes between sets B. Every minute, on the minute, for 16 minutes: Even minutes – 10 Heavy Kettlebell Swings Odd minutes – 10 Burpees *Courtesy of CrossFit Invictus